THE POWER OF SMALL: BUILDING MICRO-HABITS TO COMBAT STRESS AND ENHANCE PERSONAL WELL-BEING
Monday, October 24, 2022
Event Details
Session Description:
Everyone has habits, but some of our habits are not beneficial to our well-being. Healthy habits create room for self-care and self-care can happen anywhere you are, even in the classroom. During this workshop, you will learn the difference between habits and routines, the science behind what it takes to create healthy habits, and tools and strategies that will help you practice work-life harmony to better support your mental health and well-being.
Facilitator Bio:
Minaa B. is a writer, licensed mental health professional and founder of Minaa B. Consulting, a mental health consulting practice that works with organizations to develop psychological safety and become mental health inclusive. With over nine years of clinical experience as a therapist, Minaa specializes in treating depression, anxiety and trauma,. Minaa also spent over five years working as a mental health consultant in Early Head Start providing services to children ages 0-5 and training educators and staff on early childhood social-emotional development. Minaa's work and teachings have been featured in a variety of publications such as The Today Show, BBC, Facebook Watch and more. Currently, Minaa sits on the Mental Health Advisory Board for Selena Gomez's media company Wondermind, and she is contracted with Tarcher Perigee to release her first book in August 2023.
Session Description:
Everyone has habits, but some of our habits are not beneficial to our well-being. Healthy habits create room for self-care and self-care can happen anywhere you are, even in the classroom. During this workshop, you will learn the difference between habits and routines, the science behind what it takes to create healthy habits, and tools and strategies that will help you practice work-life harmony to better support your mental health and well-being.
Facilitator Bio:
Minaa B. is a writer, licensed mental health professional and founder of Minaa B. Consulting, a mental health consulting practice that works with organizations to develop psychological safety and become mental health inclusive. With over nine years of clinical experience as a therapist, Minaa specializes in treating depression, anxiety and trauma,. Minaa also spent over five years working as a mental health consultant in Early Head Start providing services to children ages 0-5 and training educators and staff on early childhood social-emotional development. Minaa’s work and teachings have been featured in a variety of publications such as The Today Show, BBC, Facebook Watch and more. Currently, Minaa sits on the Mental Health Advisory Board for Selena Gomez’s media company Wondermind, and she is contracted with Tarcher Perigee to release her first book in August 2023.
