Session Description: Breathwork is the practice of conscious rhythmic breathing and is a powerful tool in igniting the body's natural healing systems. Jasmine will guide us through a 60-minute breathwork and guided meditation practice. We'll be using our breath and visualization to connect with our innate joy and ease.

This session is perfect for people who seek to release- be it stress, or emotional blockages. Through deep intentional breathing, we'll increase our capacity to feel more connected to our body, inviting in lightness, ease, and joy. Participants are welcome to bring a blanket, earphones, and a journal for a small amount of reflective writing.

** While breathwork is a powerful healing tool, risks of participation can include bringing up emotions, trauma, discomfort, growth, expansion & elation.

** If you are pregnant and/or have a known heart condition it may be best to consult a doctor before participating.

Facilitator Bio: Jasmine Bowie is a holistic wellness practitioner, therapist, and breathwork facilitator with a Master’s Degree in Social Work from New York University. With over 10 years of clinical, program design, and mind-body wellness expertise, Jasmine’s practice is rooted in curating integrative wellness opportunities for people to pause, center their breath, and connect with themselves and their community more intimately. She believes through intentionally centering our individual and collective wellness needs, we create expanded opportunities for community healing, self-liberation, and joy.